Adventure to Thrive Program

What are the session intentions?

Week 1 | Creating the Avatar
We discover connection to Self and others through creative art processes and reflective discussions.

Week 2 | Setting up Basecamp
We establish a shared understanding of safety as a foundation for development and growth.

Week 3 | A Nervy Walk
We get to know how our nervous system works in a way that empowers us; building on our capacity for compassion and challenge.

Week 4 | Mapping Emotions
Building emotional vocabulary through exploring sensations, feelings and emotions.

Week 5 | Packing the Backpack
An exploration of how we can resource ourselves to be adaptable in times of uncertainty and change.

Week 6 | Choose your own Adventure
Through embodied experiences we have the opportunity to integrate prior learned skills, and deepen our understanding, by exploring strategies to calm the autonomic nervous system in an outdoor adventure.

Week 7 | Dealing with the Challenge
We explore the difference between real and perceived threat. By using strategies to calm our nervous system we practice moving from a survival response to a place of safety and connection.

Week 8 | Creating your own Path
Bringing compassion to learning: Through fun and playful activities we explore the opportunity to celebrate diversity and create confidence in one another through relationship. Relating well: one of our most powerful resources as human beings.